Data is power in perimenopause.

Your symptoms, hormones, and lifestyle patterns connected in one place to give you science-backed insights so you can find relief faster.

Learn how it works

✔ Built for perimenopause

✔ Backed by science

✔ Driven by data

Your data, working for you

Smarter insights, made simple.

Your daily data becomes easier to understand with Play Health.

See your patterns clearly, and ask your AI companion anytime for simple, personalized explanations grounded in your own information.

No more guessing. No more searching. Just clarity at your fingertips.

Effortless tracking, your way.

Understanding your patterns starts with the right kind of tracking.

Use quick check-ins to track symptoms, cycles, medications, and lifestyle habits, or sync a wearable to pull in sleep and activity automatically.

Either way, Play Health builds a clear picture of your patterns with less effort.

See your first insights in days

Play Health turns your daily health data into answers. Connect your symptoms, cycle, sleep, and lifestyle patterns to discover what's triggering your symptoms and find relief faster.

Bring Your Data Together

Sync your wearable(s) to capture sleep and activity automatically. Add symptoms, cycles, medications, and lifestyle changes, and Play Health connects the dots to show what’s really driving your experience.

You track what matters. Play Health does the rest.

See Insights + Progress

Play Health connects your symptoms, cycle, sleep, medications, and lifestyle patterns and identifies how they shift as you track.

Get personalized insights and provider-ready summaries that help you stay in control and find relief faster.

Ask Your AI

Ask questions and immediately get personalized explanations grounded in your own data.

Your AI companion helps you understand what’s changing, why it’s changing, and what’s typical, so you can feel informed and in control.

Try Play Health Free for 14 Days

HSA/FSA eligible | No charge for 14 days | Cancel anytime

Perimenopause personalized to you.

Many women spend years searching for relief from irregular cycles, mood shifts, sleep issues, fatigue, and more, without clear guidance.
Play Health helps you understand what’s happening with personalized insights and on-demand support from your AI companion.

Validation of your experience

No more guessing, your data tells the story. See your results in context to gain perspective on where you stand and what’s typical for women like you.

Comprehensive understanding

Connect the dots between your cycle, symptoms, hormones and how they change over time for a more complete picture of your perimenopause experience.

Progress you can feel

Use personalized insights paired with AI-powered guidance to have better conversations with your provider, monitor progress over time, and feel better faster.

Learn how it works